Month: September 2023

The Art of Intentional Living: A Synthesis of Existential and Shaman Philosophy

Posted on by Aref Rezazadeh

Existential philosophy and shaman philosophy are two distinct ways of understanding the world and our place in it. Existential philosophy is a Western philosophy that emphasizes the individual’s freedom and responsibility to create meaning in their own lives. Shaman philosophy is a more ancient and holistic philosophy that sees the world as a web of interconnected relationships and believes in the power of altered states of consciousness to access hidden knowledge and healing.

A Synthesis of Existential and Shaman Philosophy

Despite their differences, existential philosophy, and shaman philosophy share some important things in common. Both philosophies emphasize the importance of living in the present moment and taking responsibility for one’s own life. Both philosophies also recognize the importance of connection to the natural world and to other living beings.

The art of intentional living is a new approach to psychotherapy and personal growth that combines the insights of existential and shaman philosophy. It is about creating a life that is aligned with your values and purpose, being present in the moment, and making choices that support your well-being and the well-being of others. It is also about connecting with the natural world and with the spirit world.

Here are some key principles of the art of intentional living:

  • Be present in the moment: Existential philosophy teaches us that the present moment is all that we have. Being present allows us to experience life fully and make conscious choices about how we want to live.
  • Take responsibility for your own life: Existential philosophy also teaches us that we are responsible for creating our meaning in life. This means making our own choices and living our lives according to our values.
  • Connect with the natural world: Shaman philosophy teaches us that we are all interconnected with the natural world. When we connect with nature, we can feel more grounded and centered.
  • Connect with the spirit world: Shaman philosophy also teaches us that there is a spirit world that exists alongside the physical world. When we connect with the spirit world, we can access hidden knowledge and healing.

The art of intentional living is not a one-size-fits-all approach. It is about finding what works best for you and your unique circumstances. However, if you are interested in creating a life that is more meaningful and fulfilling, here are some tips for getting started:

  • Set aside some time each day to reflect on your values and purpose.
  • Make choices that support your values and purpose.
  • Spend time in nature and allow yourself to be present in the moment.
  • Practice meditation or another form of spiritual practice to connect with the spirit world.

Remember that the art of intentional living is a journey, not a destination. It is about taking small steps each day to create a life that is more meaningful and fulfilling.

Embracing Your Unique Perspective: The Essence of Existential Therapy

Posted on by Aref Rezazadeh

In our fast-paced, data-driven world, we often find ourselves chasing objectivity like a distant mirage in the desert. We’re told that facts and figures hold the key to understanding our lives, but what if I told you that the most profound truths lie within your own subjectivity? As an existential therapist, I invite you to explore the realness of your subjectivity and the surprising unreality of objectivity. By the time you finish reading this, you might just be curious enough to begin or continue your journey with existential therapy.

In our fast-paced, data-driven world, we often find ourselves chasing objectivity like a distant mirage in the desert. We're told that facts and figures hold the key to understanding our lives, but what if I told you that the most profound truths lie within your own subjectivity?

Subjectivity: Your Uniquely Real World

Imagine viewing the world through a pair of glasses that only you possess. These glasses are tinted with your experiences, beliefs, and emotions – they shape everything you see. This is your subjectivity, your unique lens through which you experience the world.

Objectivity, as we commonly understand it, suggests an impartial, universally true view of reality. But here’s the secret: such objectivity is a myth. Every piece of information, every experience, is filtered through our subjectivity. It’s not a flaw; it’s what makes us human.

Existential Therapy’s Reality Check

Existential therapy doesn’t just acknowledge subjectivity; it celebrates it. It recognizes that your experiences, no matter how different they may be from others’, are valid and meaningful. Instead of attempting to escape subjectivity, existential therapy encourages you to dive deep into it, exploring your thoughts, feelings, and beliefs without judgment.

The Quest for Meaning

At the heart of existential therapy lies the quest for meaning. It’s about grappling with the big questions: Who am I? What is my purpose? What truly matters to me? In the realm of subjectivity, these questions aren’t met with one-size-fits-all answers. Your meaning is as unique as your fingerprint.

Freedom and Responsibility

Existential therapy champions our freedom to choose and the responsibility that accompanies it. You have the power to shape your own life, but with that power comes the weight of making authentic choices. It can be both liberating and challenging to embrace this existential truth.

The Power of Simple Words: Bridging Understanding in Existential Psychotherapy

Posted on by Aref Rezazadeh

In the realm of existential psychotherapy, the words we use hold a unique significance. They are the bridge that connects our inner worlds, emotions, and experiences with the external reality. However, in a world where language is rich with diverse interpretations and nuanced meanings, the importance of breaking down complex words into simple, universally understood terms cannot be overstated.

Consider the word “oppressed.” To one person, it might conjure images of social injustice and systemic inequality, while to another, it may evoke personal experiences of feeling trapped in a suffocating job or relationship. When someone says, “I was oppressed,” the listener interprets this word through the lens of their own experiences, often leading to misunderstandings, miscommunication, and the potential for friction in conversations.

The Power of Simple Words

Now, let’s contrast this with a word that carries a universally consistent meaning: “dying.” When people hear or read this word, whether in a conversation or a book, a nearly identical interpretation emerges in their minds. The concept of dying is one of the few that remain largely untouched by the individual nuances of personal experience. It’s a word that connects us on a fundamental level, transcending cultural, social, and personal differences.

Why is this distinction crucial in the practice of existential psychotherapy? Simply put, it’s because clarity in communication is the cornerstone of successful therapy. As existential psychotherapists, our goal is to help individuals navigate their inner worlds, confront existential dilemmas, and find meaning in their lives. To do so effectively, we must strip away the layers of subjective interpretation that can obscure the true essence of a person’s experience.

Consider a client who feels “trapped.” Is this a metaphorical entrapment within their own mind, or does it signify a concrete, external situation? By breaking down the word “trapped” into simpler, universally understood terms, we can ask more specific questions: “Do you feel restricted? Are there external circumstances that make you feel confined?” This approach ensures that both therapist and client are on the same page, speaking the same language.

In existential psychotherapy, embracing simple and universally understood words is not about oversimplification but rather about enhancing the depth of our interactions. By using words like “dying” instead of euphemisms or ambiguous terms, we create a shared foundation upon which to build understanding and meaning. It allows us to explore the fundamental human experiences without the interference of personal interpretations.

So, why might you consider consulting an existential psychotherapist? In the process of therapy, you’ll find that I am here to guide you through these essential conversations. Together, we’ll navigate the complex terrain of existence, using clear and universally understood language to unravel the complexities of your unique journey. Whether you seek clarity on life’s purpose, meaning, or challenges, I am here to help you bridge the gap between words and understanding, making the abstract tangible, and the existential more approachable.

In conclusion, the power of simple words in existential psychotherapy is undeniable. It’s a means to foster understanding, empathy, and connection in a world where language can often be a barrier. By embracing the universality of certain words, we create a foundation upon which we can explore the depths of human experience. So, let’s start the conversation with clear, simple words, and together, we’ll unlock the profound insights that lie within us all.

Dancing with the Divine: Exploring Existential Insights through Rumi’s Sama and Shamanic Kamlaniye Dance

Posted on by Aref Rezazadeh
Dancing with the Divine: Exploring Existential Insights through Rumi's Sama and Shamanic Kamlaniye Dance

Introduction:

Existential psychotherapy offers a profound lens through which to view and understand the human experience. Its philosophical underpinnings invite us to explore the depths of our existence, our relationship with the world, and our search for meaning and purpose. In this article, we embark on a unique journey, comparing two sacred dances – Rumi’s Sama and the Shamanic Kamlaniye – from the existential psychotherapist’s perspective. By delving into the transcendent realms of these dances, we will uncover the rich existential insights they offer, inspiring us to embrace the depth and mystery of existence.

Sama Dance: Embracing the Whirling Dervish Within

Rumi’s Sama dance, performed by the Whirling Dervishes, is an embodiment of ecstasy and devotion. From an existential psychotherapy standpoint, it represents the human quest for authenticity and self-discovery. The spinning motion mirrors life’s constant flux and change. The Sama dancer surrenders to the divine rhythm, letting go of the ego, and in doing so, they find themselves.

  1. Presence and Mindfulness: Sama is an invitation to be fully present in the moment. Existential therapy encourages us to confront our existence directly, and the Sama dance exemplifies this. As the dancer whirls, they connect with the core of their being, transcending everyday concerns.
  2. Authenticity: Existential therapy emphasizes living an authentic life. The Sama dancer embodies this authenticity by whirling with abandon, revealing their true essence. The dance encourages individuals to shed societal masks and find their unique self.
  3. Transcendence: Sama’s transcendental experience resonates with existential themes of transcendence and self-transformation. As the dancer spins, they symbolically break free from the limitations of the self and connect with the greater cosmos.

Kamlaniye Dance: Journeying Through the Shamanic Veil

Shamanism’s Kamlaniye dance offers another portal into existential understanding. In this ancient practice, shamans commune with spirits, navigating between the realms of the known and the unknown. It mirrors existential exploration by delving into the depths of the human psyche.

  1. Exploration of the Unconscious: Existential psychotherapy often involves diving into the depths of the unconscious to uncover hidden truths. Similarly, the Kamlaniye dance involves traversing the shamanic world, unearthing insights that can guide individuals towards self-awareness.
  2. The Search for Meaning: The shamanic journey in the Kamlaniye dance reflects the existential quest for meaning in life. The shaman, like the existential seeker, embarks on a journey to find answers to life’s essential questions.
  3. Connection with the Sacred: Both existentialism and shamanism emphasize the sacredness of existence. The Kamlaniye dance provides a direct experience of the sacred, fostering a profound connection with the universe and a deeper sense of purpose.

Conclusion: Inviting Existential Exploration through Dance

In the Sama dance and the Kamlaniye dance, we find two distinct yet intertwined paths to existential understanding. Both dances encourage us to shed the superficial layers of existence and connect with the profound depths within and around us. They remind us that, in the midst of life’s chaos, we have the capacity to find meaning, authenticity, and transcendent experiences.

As existential psychotherapists, let us draw inspiration from these dances and encourage our clients to explore their own unique ways of engaging with the mysteries of existence. Through dance, meditation, or any other means, we can guide them towards a deeper connection with themselves and the world. In doing so, we uphold the spirit of existential psychotherapy, inviting individuals to embrace the beauty and wonder of their own existence.

Existential Psychotherapy: Nurturing the Dance of Self-Discovery

Existential psychotherapy, as illuminated by the Sama and Kamlaniye dances, is a compassionate and empowering approach. It calls for therapists to be facilitators of personal exploration rather than mere guides. This approach emphasizes the following principles:

  1. Freedom and Responsibility: Existential therapy reminds us that we are responsible for our choices and our paths in life. Like the Sama dancer who chooses to whirl, and the shaman who embarks on a journey, clients must be encouraged to recognize their agency and embrace the freedom to shape their own destinies.
  2. Embracing Uncertainty: The dances we’ve explored teach us to dance with uncertainty and ambiguity. Existential therapy doesn’t provide easy answers but encourages individuals to confront the existential givens of life – such as death, freedom, and isolation – and find their own unique meaning within them.
  3. The Therapeutic Relationship: Just as the Sama dancer surrenders to the divine rhythm and the shaman connects with spirits, the therapeutic relationship in existential therapy is a sacred space where clients can feel heard, understood, and supported in their journey of self-discovery.
  4. Transcendence and Immanence: Existential psychotherapy encompasses both transcendence and immanence. It recognizes that individuals can find meaning both in connecting with something greater than themselves and in the ordinary moments of life. This balance can be a source of profound healing and personal growth.

Inviting the Dance into Therapy

As existential psychotherapists, we can integrate elements of the Sama and Kamlaniye dances metaphorically into our therapeutic practices. Here’s how:

  1. Mindfulness and Presence: Encourage clients to cultivate mindfulness in their daily lives. The Sama dance teaches us to be present in each moment, and this practice can help clients connect with their authentic selves and make meaningful choices.
  2. Symbolic Exploration: Invite clients to explore symbolism and metaphors in their own lives. Just as the Sama dancer’s whirling is a symbol of transcendence, exploring personal symbols can lead to profound insights.
  3. Embracing the Unknown: Help clients confront their fears and uncertainties. Like the shamanic journey into the unknown, existential therapy involves exploring the uncharted territories of one’s inner world.
  4. Rituals and Ceremonies: Incorporate therapeutic rituals and ceremonies to mark important moments in the therapeutic process. These can serve as powerful tools for self-discovery and transformation.

Conclusion: Dancing Towards Authentic Existence

In the dance of life, existential psychotherapy offers a guiding light, encouraging individuals to engage with the profound questions of existence. Through the lens of the Sama and Kamlaniye dances, we see that the journey towards authenticity, meaning, and transcendence is a dance that each of us can embrace. As existential therapists, let us continue to inspire our clients to explore their own unique dances. Let us be partners in their journeys towards self-discovery, reminding them that the beauty of existence lies not only in the destination but in the dance itself. With compassion, understanding, and a commitment to the principles of existentialism, we can empower individuals to lead more authentic, meaningful, and fulfilling lives. In doing so, we continue to celebrate the encouraging spirit of existential psychotherapy, inviting all to dance towards a richer, more authentic existence.

Separatism in Ethnic Groups: Causes and Solutions from an Existentialist Perspective

Posted on by Aref Rezazadeh

Separatism refers to the desire of an ethnic group to secede from a larger political entity and establish its own independent state. Existentialism is a philosophical movement that emphasizes the individual’s freedom and responsibility to create their own meaning in life.

Separatism in Ethnic Groups

From an existentialist perspective, separatism can be seen as a way for ethnic groups to assert their identity and create a sense of community. Existentialists believe that every individual is unique and should not be forced to conform to the expectations of others. This can lead to a sense of alienation and isolation, which can sometimes lead to separatism.

There are several causes of separatism in ethnic groups. Some of the most common causes include:

  • The search for identity: Ethnic groups that have been marginalized or oppressed often experience a sense of identity crisis. Separatism can be a way for them to assert their identity and establish a sense of community.
  • The desire for self-determination: Every individual has the right to self-determination, and this includes the right to choose their own path in life. Separatism can be a way for ethnic groups to exercise their right to self-determination and establish their own political and cultural institutions.
  • The fear of assimilation: Every individual is unique, and they should not be forced to assimilate into a larger culture that does not value their differences. Separatism can be a way for ethnic groups to preserve their unique culture and identity.

Achieving unity in ethnic groups is a complex and challenging task. However, it is an essential task if we are to create a more just and equitable world. The following are some important ways to achieve unity in ethnic groups:

  • Respect for diversity: Every individual has a unique experience, and we should respect and appreciate this diversity. We should be open to learning about different cultures and perspectives and be willing to challenge our own assumptions about the world.
  • Communication and understanding: Communication and understanding are crucial for achieving unity. We should be able to communicate our needs and desires to others and be willing to listen and understand the needs and desires of others.
  • Compromise: Compromise is often necessary to achieve unity. We should be willing to give up something to reach an agreement that is acceptable to everyone involved.
  • Acceptance of difference: We should accept that difference is a part of life. We cannot expect everyone to agree with us all the time. We should accept and respect the differences of others.

In summary, separatism in ethnic groups can be seen as a way for them to assert their identity and create a sense of community. However, achieving unity in ethnic groups is crucial for creating a more just and equitable world. By respecting diversity, communicating and understanding, compromising, and accepting differences, we can create a world where all people can live together in peace and harmony.

Now or Never: Embracing Existentialism in Your Everyday Life

Posted on by Aref Rezazadeh

Introduction

Existentialism, a philosophical movement that emphasizes individual freedom, choice, and responsibility, offers profound insights for those seeking to lead more meaningful lives. In this article, we will explore practical applications of existentialist principles that you, as someone familiar with this philosophy, can integrate into your daily existence. By delving into these concepts, you can empower yourself to navigate life’s challenges more effectively and find deeper purpose and fulfilment.

Living Authentically

Existentialism invites you to embrace authenticity, urging you to live in alignment with your innermost values and convictions rather than conforming to societal norms. In everyday life, this means:

  • Honouring your truth: Reflect on your deepest beliefs and values, and strive to stay true to yourself in all aspects of your life.
  • Defying conformity: Break free from societal pressures and expectations that may stifle your authentic expression.
  • Embracing self-acceptance: Foster self-compassion and self-acceptance, empowering you to embrace your unique identity without judgment.

Taking Ownership of Your Choices

Existentialism celebrates the profound freedom you possess in shaping your own destiny. In daily life, this translates to:

  • Conscious decision-making: Reflect on the motivations behind your choices, ensuring they align with your core values and aspirations.
  • Bold exploration: Challenge yourself to step outside your comfort zone, guiding yourself toward new experiences that promote self-discovery and growth.
  • Embracing consequences: Understand that every choice carries consequences, and it is your responsibility to face these consequences with courage and accountability.

Embracing Responsibility

Existentialism emphasizes the significance of personal responsibility in crafting a meaningful life. In your daily existence, you can:

  • Set purposeful goals: Identify meaningful objectives and develop practical plans for their achievement.
  • Acknowledge limitations: Recognize your boundaries and focus on areas you can influence, enabling you to make positive changes.
  • Cultivate accountability: Value admitting mistakes and using them as opportunities for personal growth rather than evading responsibility.

Discovering Meaning

Existentialism centres around the quest for meaning in a world that often appears indifferent. In your daily life, you can find meaning by:

  • Exploring passions and values: Identify activities and pursuits that resonate deeply with you, offering a sense of purpose and fulfilment.
  • Uncovering the extraordinary in the ordinary: Appreciate the beauty and significance inherent in everyday experiences, fostering a deeper connection with life’s moments.
  • Nurturing existential gratitude: Embrace the transient nature of existence and use this awareness to savour the present fully.

Fostering Authentic Connections

Existentialism underscores the importance of authentic, genuine relationships with others. In your journey, you can build and maintain meaningful connections by:

  • Encouraging vulnerability: Open up to others and express your true self within your relationships.
  • Promoting open communication: Advocate for honest and direct communication, enabling you to connect profoundly with others.
  • Cultivating community: Seek or create communities that align with your values, providing a sense of belonging and authentic connection.

Conclusion

Existentialism offers profound insights and practical guidance for those navigating life’s complexities. By embodying authenticity, embracing your freedom and responsibility, and discovering meaning in your everyday life, you can lead a more purposeful existence, connect authentically with others, and face life’s challenges with resilience and courage. Remember that self-discovery and authenticity are ongoing, and living in the present moment is always the key to a more meaningful existence. It’s now or never to embrace the existentialist principles that can transform your life.